RAWPT

Consistently exercising 2-3 times a week linked to a lower risk of insomnia

Apr 19

Apr 19 Consistently exercising 2-3 times a week linked to a lower risk of insomnia

Physical activity affects our ability to tolerate pain

Apr 10

Apr 10 Physical activity affects our ability to tolerate pain

Living on a greener street or having views of blue spaces from home improves sleep

Apr 2

Apr 2 Living on a greener street or having views of blue spaces from home improves sleep

Mar 27

Mar 27 Back Mechanic

Ultra Processed Foods

Mar 21

Mar 21 Ultra Processed Foods

Faith in Nature Shampoo Bar

Mar 21

Mar 21 Faith in Nature Shampoo Bar

Plant vertical Lavender to clean the air

Mar 11

Mar 11 Plant vertical Lavender to clean the air

Spring clean your health

Mar 3

Mar 3 Spring clean your health

Feb 26

Feb 26 Kimchi

Walking can be beneficial for osteoarthritis of the hip

Feb 22

Feb 22 Walking can be beneficial for osteoarthritis of the hip

Feb 20

Feb 20 Protein

Importance of strength training, especially for women

Feb 15

Feb 15 Importance of strength training, especially for women

An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer

Feb 4

Feb 4 An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer

Mindfulness for improving body image

Jan 31

Jan 31 Mindfulness for improving body image

$The ability to walk 1 kilometre comfortably can help predict the risk of fracture$

Jan 26

Jan 26 The ability to walk 1 kilometre comfortably can help predict the risk of fracture

Long lasting benefits for students participating in school-based gardening and food programs

Jan 17

Jan 17 Long lasting benefits for students participating in school-based gardening and food programs

Mental and physical health benefits for older people living close to green and blue spaces in urban areas

Jan 6

Jan 6 Mental and physical health benefits for older people living close to green and blue spaces in urban areas

Owning a pet slows cognitive decline for older adults living alone

Dec 31

Dec 31 Owning a pet slows cognitive decline for older adults living alone

Leafy greens cut colorectal cancer risk

Dec 21

Dec 21 Leafy greens cut colorectal cancer risk

Brain health boosted by exercise

Dec 14

Dec 14 Brain health boosted by exercise