RAWPT

Oct 4

Oct 4 Cycle Syncing

Understanding the relationship between stability and mobility joints

Sep 27

Sep 27 Understanding the relationship between stability and mobility joints

Autumn - What’s in Season…

Sep 20

Sep 20 Autumn - What’s in Season…

Take a walk without tracking your daily steps

Sep 13

Sep 13 Take a walk without tracking your daily steps

Foraged Blackberries

Sep 6

Sep 6 Foraged Blackberries

Calf muscles = our second heart ♥️

Aug 29

Aug 29 Calf muscles = our second heart ♥️

Weakness or stiffness in one joint can impact the whole body

Aug 17

Aug 17 Weakness or stiffness in one joint can impact the whole body

Medicine ball training

Aug 10

Aug 10 Medicine ball training

Waves and breathing

Aug 2

Aug 2 Waves and breathing

Lifelong healthy habits

Jul 26

Jul 26 Lifelong healthy habits

Jul 17

Jul 17 Anthocyanins

Don’t let wellness culture become another source of additional stress

Jul 5

Jul 5 Don’t let wellness culture become another source of additional stress

Strength training is recognised as central to public health

Jun 28

Jun 28 Strength training is recognised as central to public health

Exercising in hot weather

Jun 24

Jun 24 Exercising in hot weather

Summer Solstice Wellness

Jun 21

Jun 21 Summer Solstice Wellness

Summer - What’s in Season

Jun 14

Jun 14 Summer - What’s in Season

Stretching and mobility

Jun 7

Jun 7 Stretching and mobility

Menopause exercise considerations

May 31

May 31 Menopause exercise considerations

Nature - The key to health and happiness?

May 27

May 27 Nature - The key to health and happiness?

Evidence-based exercise routines improve health

May 19

May 19 Evidence-based exercise routines improve health