RAWPT

All in Health

Life’s Essential 8

Nov 1

Nov 1 Life’s Essential 8

Light and seasonal affective disorder

Oct 21

Oct 21 Light and seasonal affective disorder

Embrace the change in season

Oct 8

Oct 8 Embrace the change in season

Physical activity and mental health

Sep 24

Sep 24 Physical activity and mental health

Sep 12

Sep 12 Belly fat

Exercising in the heat

Aug 12

Aug 12 Exercising in the heat

Everyday activities may not be enough to prevent stroke

Jul 31

Jul 31 Everyday activities may not be enough to prevent stroke

New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Jul 19

Jul 19 New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Loneliness linked to an increased risk of age-related memory loss

Jul 11

Jul 11 Loneliness linked to an increased risk of age-related memory loss

Blue spaces help us to relax and recover from stress and burnout

Jul 5

Jul 5 Blue spaces help us to relax and recover from stress and burnout

Mindfulness practice found to help alleviate stress and anxiety among nurses

Jun 21

Jun 21 Mindfulness practice found to help alleviate stress and anxiety among nurses

Nature helps to reduce inflammation

May 21

May 21 Nature helps to reduce inflammation

Physical activity in nature helps to prevent several diseases

Apr 28

Apr 28 Physical activity in nature helps to prevent several diseases

Consistently exercising 2-3 times a week linked to a lower risk of insomnia

Apr 19

Apr 19 Consistently exercising 2-3 times a week linked to a lower risk of insomnia

Physical activity affects our ability to tolerate pain

Apr 10

Apr 10 Physical activity affects our ability to tolerate pain

Living on a greener street or having views of blue spaces from home improves sleep

Apr 2

Apr 2 Living on a greener street or having views of blue spaces from home improves sleep

Plant vertical Lavender to clean the air

Mar 11

Mar 11 Plant vertical Lavender to clean the air

Spring clean your health

Mar 3

Mar 3 Spring clean your health

Walking can be beneficial for osteoarthritis of the hip

Feb 22

Feb 22 Walking can be beneficial for osteoarthritis of the hip

Importance of strength training, especially for women

Feb 15

Feb 15 Importance of strength training, especially for women