Back Mechanic

Stuart McGill PhD

The step by step McGill Method to fix back pain

Prof. McGill uses his more than 30 years of research findings and clinical investigations to present this evidence-based guide. Advice on many causes of back pain and pain triggers including disc bulges, stenosis, spondylolisthesis, muscle strains and leg pain associated with a herniated disc. The self assessment chapter is particularly helpful in creating unique and effective exercises for individuals.