A Monk’s Guide to a Clean House and Mind

A Monk’s Guide to a Clean House and Mind

In Zen Buddhism cleanliness is next to enlightenment.  In this best selling Japanese book, Shoukei Matsumoto, a Zen Buddhist monk explains “We remove dust to sweep away from our worldly desires.  We scrub dirt to free ourselves of attachments.  We live simply and take time to contemplate the self, mindfully living each moment.  It’s not just monks that need to live this way.  Everyone in today’s busy world needs it.”

”Live clean.  Feel calm.  Be happy.” 

Metabolic health v a calorie only focus

Metabolic health v a calorie only focus

The American Academy of Neurology recommend regular exercise for mild cognitive impairment

The American Academy of Neurology recommend regular exercise for mild cognitive impairment