Embrace Autumn

Squashes

Versatile and healthy, squashes are great in soups, stews and curries. The antioxidants in squash play an important role in reducing oxidative stress which is believed to be beneficial in cancer prevention. Vitamin C and Beta-Carotene found in squash are linked to slowing the progression of macular degeneration which may reduce the chances of related vision loss. Squashes are also a good source of Vitamin B6, Vitamin B6 deficiency is linked to a higher risk of depression and anxiety. Great for skin, the Beta-Carotene in squashes converts to Vitamin A. Retinol derived from Vitamin A is famous in the beauty industry for its anti-ageing benefits.