The art of STILLNESS in a noisy WORLD

The art of STILLNESS in a noisy WORLD

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Magnus Fridh

In this beautiful book meditation and yoga teacher Magnus Fridh uses 3 themes, Everyday life, Nature and Meditation to remind us why stillness is important in our lives, with practical guides and advice using simple techniques including forest bathing and taking moments to just be still. Rediscovering the art of stillness in a noisy world helps to reduce stress, increases happiness and improves our health and wellbeing.

Physical activity associated with better metabolic health in menopausal women

Physical activity associated with better metabolic health in menopausal women
Lack of sleep can result in unhealthy snacking

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