Fascia

Fascia is a white web-like substance that wraps around all our muscles, organs, nerves, joints, arteries, literally almost everything inside us. Acting like cling-film fascia is a connective tissue that holds everything together, flexible and supple it is interwoven tightly. Myofascial release and massage therapy including Thai Yoga Massage is a great way to help release tension and tightness in the body but with lockdown restrictions massage sessions with therapists are currently suspended.
Instead treat fascia with self Myofascial release using Trigger Point Therapy products including the Grid foam roller or massage ball. Yin Yoga is also a great gentle way to treat fascia (Yin Yoga is a slow paced gentle style of yoga that incorporates traditional Taoist beliefs and traditional Indian Ayurvedic principles with postures.)