BRAIN BODY DIET

With this new book Dr Sara Gottfried helps women to understand their bodies as they experience physical and hormonal changes, with evidence based advice on how women can help to manage these changes with simple lifestyle adjustments. This book explains the brain body’s connection to wellbeing looking at issues that many women experience including weight gain, brain fog and forgetfulness, anxiety, loss of libido and exhaustion. Dr Sara Gottfried reminds us it is never too late to improve your health and believes many of these symptoms do not need to be part of the ageing process.