RAWPT

Poor vascular health linked to accelerated brain ageing

Dec 21

Dec 21 Poor vascular health linked to accelerated brain ageing

Living longer but not necessarily healthier

Dec 12

Dec 12 Living longer but not necessarily healthier

Eating a higher rate of plant protein to animal protein improves heart health

Dec 5

Dec 5 Eating a higher rate of plant protein to animal protein improves heart health

When muscles work out, they help neurons to grow

Nov 21

Nov 21 When muscles work out, they help neurons to grow

Biological ageing and ultra-processed food

Nov 12

Nov 12 Biological ageing and ultra-processed food

Life’s Essential 8

Nov 1

Nov 1 Life’s Essential 8

Light and seasonal affective disorder

Oct 21

Oct 21 Light and seasonal affective disorder

Oct 18

Oct 18 Embrace Autumn

Embrace the change in season

Oct 8

Oct 8 Embrace the change in season

Physical activity and mental health

Sep 24

Sep 24 Physical activity and mental health

Sep 17

Sep 17 Dog Days Out

Sep 12

Sep 12 Belly fat

Eating red and processed meat associated with a higher risk of type 2 diabetes

Sep 10

Sep 10 Eating red and processed meat associated with a higher risk of type 2 diabetes

NORFOLK natural living

Sep 2

Sep 2 NORFOLK natural living

Eat more plants for better mental health

Aug 20

Aug 20 Eat more plants for better mental health

Exercising in the heat

Aug 12

Aug 12 Exercising in the heat

Everyday activities may not be enough to prevent stroke

Jul 31

Jul 31 Everyday activities may not be enough to prevent stroke

Eating fruit during midlife may ward off late-life depression

Jul 25

Jul 25 Eating fruit during midlife may ward off late-life depression

New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Jul 19

Jul 19 New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Loneliness linked to an increased risk of age-related memory loss

Jul 11

Jul 11 Loneliness linked to an increased risk of age-related memory loss