Jun 7 Jun 7 Short-chain fatty acids protect against cardiovascular disease and hypertension by up 20% RAWPT Eat
May 27 May 27 Controlling 8 risk factors may help to eliminate the risk of early death for those with high blood pressure RAWPT Health
May 11 May 11 The importance of strength training and protein intake when dieting for weight loss RAWPT Health
Apr 29 Apr 29 A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause RAWPT Health
Apr 9 Apr 9 A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders RAWPT Eat
Mar 27 Mar 27 Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer RAWPT Health
Mar 20 Mar 20 Lifestyle and environmental factors have a greater impact on our health than our genes do RAWPT Health
Mar 9 Mar 9 Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness RAWPT Health
Feb 3 Feb 3 Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods RAWPT Health
Jan 21 Jan 21 Study links the consumption of fibre to epigenetic changes with anti-cancer effects RAWPT Eat
