RAWPT

The importance of strength training and protein intake when dieting for weight loss

May 11

May 11 The importance of strength training and protein intake when dieting for weight loss

Poor nutrition linked to an increased risk of injury for female athletes

May 2

May 2 Poor nutrition linked to an increased risk of injury for female athletes

A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Apr 29

Apr 29 A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Screen use in bed can increase insomnia

Apr 22

Apr 22 Screen use in bed can increase insomnia

Brisk walking benefits heart rhythm

Apr 18

Apr 18 Brisk walking benefits heart rhythm

A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders

Apr 9

Apr 9 A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders

Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Mar 27

Mar 27 Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Lifestyle and environmental factors have a greater impact on our health than our genes do

Mar 20

Mar 20 Lifestyle and environmental factors have a greater impact on our health than our genes do

Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness

Mar 9

Mar 9 Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness

Risk of dementia decreases with physical activity

Mar 6

Mar 6 Risk of dementia decreases with physical activity

Turmeric, anti-inflammatory and effective against superbugs

Feb 20

Feb 20 Turmeric, anti-inflammatory and effective against superbugs

Feb 13

Feb 13 MAULI

Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods

Feb 3

Feb 3 Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods

Prescribing exercise for older adults results in healthy ageing

Feb 2

Feb 2 Prescribing exercise for older adults results in healthy ageing

Study links the consumption of fibre to epigenetic changes with anti-cancer effects

Jan 21

Jan 21 Study links the consumption of fibre to epigenetic changes with anti-cancer effects

Fibre helps to protect against infections

Jan 11

Jan 11 Fibre helps to protect against infections

Jan 5

Jan 5 CALEÑO

Poor vascular health linked to accelerated brain ageing

Dec 21

Dec 21 Poor vascular health linked to accelerated brain ageing

Living longer but not necessarily healthier

Dec 12

Dec 12 Living longer but not necessarily healthier

Eating a higher rate of plant protein to animal protein improves heart health

Dec 5

Dec 5 Eating a higher rate of plant protein to animal protein improves heart health