RAWPT

Greenspace can result in less smoking and drinking

Aug 3

Aug 3 Greenspace can result in less smoking and drinking

Jul 31

Jul 31 seventy-one

Early bedtimes associated with increased physical activity

Jul 29

Jul 29 Early bedtimes associated with increased physical activity

Jul 24

Jul 24 We ❤️ Rucking

When sunscreen meets plastic - A newly discovered threat to marine ecosystems

Jul 22

Jul 22 When sunscreen meets plastic - A newly discovered threat to marine ecosystems

Combining a smaller waist with staying active can cut cancer risk

Jul 16

Jul 16 Combining a smaller waist with staying active can cut cancer risk

Brisk walking lowers the risk of 5 cancers

Jul 8

Jul 8 Brisk walking lowers the risk of 5 cancers

Dark Matter
DR JAMES KINROSS
The New Science of the Microbiome

Jul 8

Jul 8 Dark Matter DR JAMES KINROSS The New Science of the Microbiome

Difficulty lifting 5kg may indicate a reduced quality of life and a risk of chronic diseases for older adults

Jul 1

Jul 1 Difficulty lifting 5kg may indicate a reduced quality of life and a risk of chronic diseases for older adults

FAKE IT
MÁDARA organic skincare

Jun 28

Jun 28 FAKE IT MÁDARA organic skincare

The Big Joy Project brings benefits to health and wellbeing

Jun 16

Jun 16 The Big Joy Project brings benefits to health and wellbeing

Short-chain fatty acids protect against cardiovascular disease and hypertension by up 20%

Jun 7

Jun 7 Short-chain fatty acids protect against cardiovascular disease and hypertension by up 20%

Controlling 8 risk factors may help to eliminate the risk of early death for those with high blood pressure

May 27

May 27 Controlling 8 risk factors may help to eliminate the risk of early death for those with high blood pressure

The importance of strength training and protein intake when dieting for weight loss

May 11

May 11 The importance of strength training and protein intake when dieting for weight loss

Poor nutrition linked to an increased risk of injury for female athletes

May 2

May 2 Poor nutrition linked to an increased risk of injury for female athletes

A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Apr 29

Apr 29 A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Screen use in bed can increase insomnia

Apr 22

Apr 22 Screen use in bed can increase insomnia

Brisk walking benefits heart rhythm

Apr 18

Apr 18 Brisk walking benefits heart rhythm

A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders

Apr 9

Apr 9 A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders

Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Mar 27

Mar 27 Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer