Bala Balance Blocks

Bala Balance Blocks

Bala Balance Blocks can be used to improve balance, flexibility, strength and alignment. Adaptable and versatile they provide support and stability for the entire body, especially the wrists and ankles. The half moon shape really improves the exercise experience as each angle provides a different challenge or level of support compared to the traditional yoga block shape, helping to improve and increase range of movement.

Silent Walking

Silent Walking

Overcoming the cycle of negative thinking

Overcoming the cycle of negative thinking