The book of Lymph

The book of Lymph

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Lisa Levitt Gainsley CLT

The lymphatic system helps rid the body of toxins and waste products, protecting us from infection and disease. Improving our lymphatic system through massage is the key to radiant glowing skin whilst preventing bloating and puffiness. Lisa Levitt Gainsley shows us how to perform self massage techniques including 5 minute sequences to do at home.

New large analysis finds eating red meat and processed meat increases the risk of heart disease

New large analysis finds eating red meat and processed meat increases the risk of heart disease
Improving the quality of PE lessons and adding activities like dance and martial arts can boost brain power and academic skills in children

Improving the quality of PE lessons and adding activities like dance and martial arts can boost brain power and academic skills in children