Meditation linked to improved cardiovascular health

A new study published online in the American Journal of Cardiology links the practice of meditation to lower cardiovascular risk. The data analysis of more than 61,000 people found that individuals who meditated had lower rates of high cholesterol, high blood pressure, diabetes, stroke and coronary artery disease compared to individuals who did not meditate.

The researchers from the Michael E. DeBakey VA Medical Center, Baylor College of Medicine, the Icahn School of Medicine at Mount Sinai, the Cleveland Clinic and the Mayo Clinic adjusted for all other factors connected to cardiovascular risk, such as age, sex, smoking and body mass index. After adjusting for these factors the effect of meditation on cardiovascular health was significant.

With its many benefits to both mind and body, meditation is a simple and effective way to help reduce stress whilst promoting calmness and clarity. With regular practice it becomes habitual and a ‘normal’ daily routine like brushing our teeth.